Walking is good for us!
A tweet comparing brain activity before and after 30 minutes of walking caught my eye. Whether it’s the increased flow of oxygen or simply time away from the keyboard (note to self!), who knows.
As newly weds we would go for hour long post prandial walks around our Wimpey built housing estate in Hayes… and always enjoy the burst of green in the little pocket park built next to a small brook (perhaps the flood hazard was too high to build on).
Nearby is the Minet country park developed over the years on wasteland (what a strange concept!) by A Rocha.
Perhaps day long meetings like the one I’ve been in should have at least one walking session, say straight after the midday meal.